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Somen Noodle Salad with grilled chicken is a light and crisp meal that is perfect for potlucks or a casual one-bowl weeknight dinner.

Somen Noodle Salad with Grilled Chicken

Somen Noodle Salad with grilled chicken is a light and crisp meal that is perfect for potlucks or a casual one-bowl weeknight dinner.

Course Salad
Cuisine American
Prep Time 30 minutes
Cook Time 30 minutes
Total Time 1 hour
Servings 6 servings
Calories 427 kcal

Ingredients

  • 3/4 cups FRESH lime juice
  • 3 tablespoons olive oil
  • 3 tablespoons sesame oil
  • 2 tablespoons Hemis Fares Soy Sauce
  • 1 tablespoon minced fresh gingerroot
  • 3 cloves garlic minced
  • 2 tablespoon sugar
  • 1/4 teaspoon crushed red pepper flakes
  • 1 1/2 pounds boneless skinless chicken breasts
  • 9 oz Hemis Fares Somen Noodles 1 package
  • 1 whole large yellow bell pepper chopped
  • 1 whole large red bell pepper chopped
  • 1 whole medium cucumber peeled and chopped
  • 1/4 cup fresh parsley minced
  • 2 whole green onions sliced

Instructions

  1. Combine lime juice, olive oil, sesame oil, soy sauce, gingerroot, garlic, sugar and red pepper flakes in a bowl and whisk to combine. 
  2. Place chicken in a ziplock bag and pour 1/4 cup of the dressing over the chicken, close bag and marinate in the refrigerator for at least 3o minutes before cooking, up to 3 hours. Reserve remaining dressing. 
  3. Drain chicken, discard marinade, season with salt and pepper and grill chicken for 5-7 minutes on each side over medium heat, until a thermometer reads 165 degrees. 
  4. Meanwhile, cook somen noodles according to package directions, drain and rinse in cold water. 
  5. Combine bell peppers, cucumber, parsley and onions in a large bowl. Cut chicken into strips and add pasta and chicken to the vegetable mixture. Toss salad with the dressing just before serving. 
  6.  
Nutrition Facts
Somen Noodle Salad with Grilled Chicken
Amount Per Serving (1 serving)
Calories 427 Calories from Fat 153
% Daily Value*
Total Fat 17g 26%
Saturated Fat 2g 10%
Cholesterol 72mg 24%
Sodium 806mg 34%
Potassium 594mg 17%
Total Carbohydrates 39g 13%
Sugars 4g
Protein 31g 62%
Vitamin A 5.2%
Vitamin C 17.8%
Calcium 3.1%
Iron 10.6%
* Percent Daily Values are based on a 2000 calorie diet.