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Grilled chicken breast on the grill
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7-Up Grilled Chicken

This super simple chicken marinade uses lemon-lime soda (7-UP or Sprite) to up the flavor and bring some sweetness. The end resule is chicken that is flavorful, tender and juicy!
Course Main Course
Cuisine American
Keyword easy marindae, juicy, soda
Prep Time 3 hours
Cook Time 20 minutes
Total Time 3 hours 20 minutes
Servings 4 Servings
Calories 273kcal

Ingredients

  • 4 chicken breast halves boneless/skinless
  • 1 12 oz can lemon-lime soda
  • ½ C soy sauce
  • ¼ C olive oil
  • 2 cloves garlic minced
  • 2 tablespoon Dijon mustard
  • salt and pepper

Instructions

  • Place chicken in a Ziploc bag and add soy sauce, soda, garlic, mustard, and olive oil.
  • Seal bag and let marinade for 3 hours up to overnight.
  • Remove chicken from marinade, season with salt and pepper and grill over medium-high heat for 15-20 minutes or until cooked through.

Nutrition

Serving: 1serving | Calories: 273kcal | Carbohydrates: 3g | Protein: 27g | Fat: 17g | Saturated Fat: 3g | Trans Fat: 1g | Cholesterol: 72mg | Sodium: 1837mg | Potassium: 496mg | Fiber: 1g | Sugar: 1g | Vitamin A: 39IU | Vitamin C: 2mg | Calcium: 19mg | Iron: 1mg