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7-Up Grilled Chicken
This super simple chicken marinade uses lemon-lime soda (7-UP or Sprite) to up the flavor and bring some sweetness. The end resule is chicken that is flavorful, tender and juicy!
Course Main Course
Cuisine American
Keyword easy marindae, juicy, soda
Prep Time 3 hours
Cook Time 20 minutes
Total Time 3 hours 20 minutes
Servings 4 Servings
Calories 273 kcal
4 chicken breast halves boneless/skinless 1 12 oz can lemon-lime soda ½ C soy sauce ¼ C olive oil 2 cloves garlic minced 2 tablespoon Dijon mustard salt and pepper
Place chicken in a Ziploc bag and add soy sauce, soda, garlic, mustard, and olive oil.
Seal bag and let marinade for 3 hours up to overnight.
Remove chicken from marinade, season with salt and pepper and grill over medium-high heat for 15-20 minutes or until cooked through.
Serving: 1 serving | Calories: 273 kcal | Carbohydrates: 3 g | Protein: 27 g | Fat: 17 g | Saturated Fat: 3 g | Trans Fat: 1 g | Cholesterol: 72 mg | Sodium: 1837 mg | Potassium: 496 mg | Fiber: 1 g | Sugar: 1 g | Vitamin A: 39 IU | Vitamin C: 2 mg | Calcium: 19 mg | Iron: 1 mg