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Black Bean Sloppy Joes on a napkin with potato chips
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Black Bean Sloppy Joes

A delicious no meat version of the classic sandwich
Course Sandwich
Cuisine American, Vegetarian
Keyword Black Bean Sloppy Joes
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 15 minutes
Servings 6 servings
Calories 186kcal
Author Heather Cheney

Ingredients

  • 2 14.5 oz cans black beans, drained
  • 1 can petite diced tomatoes drained
  • 1 tablespoon dijon mustard
  • ¼ C brown sugar
  • 2 tablespoon Worcestershire sauce
  • 1 tablespoon cumin
  • 1 15 oz jar prepared salsa
  • 1 teaspoon kosher salt
  • 6 good quality buns
  • Monterrey Jack cheese slices

Instructions

  • Combine drained beans, tomatoes, mustard, sugar, Worcestershire sauce, cumin, and salsa in a medium sized skillet. Heat over medium-high heat and let simmer until it starts to thicken and is heated through. Season with salt- you may need more or less depending on the seasoning level of salsa used. Spoon onto buns and top with a slice of cheese.

Nutrition

Serving: 1serving | Calories: 186kcal | Carbohydrates: 37g | Protein: 5g | Fat: 2g | Sodium: 1223mg | Potassium: 345mg | Fiber: 2g | Sugar: 15g | Vitamin A: 375IU | Vitamin C: 2.7mg | Calcium: 120mg | Iron: 2.8mg