Maple Mustard Roasted Chicken
These Maple Mustard Chicken Thighs are just about the easiest chicken dish there is and are packed with flavor! They will definitely become a favorite in your house!
Servings 4 servings
Calories 290kcal
Ingredients
- 5 boneless skinless chicken thighs
- ½ cup Real Maple Syrup
- ¼ cup Dijon Mustard
- ½ teaspoon onion powder
- ¼ teaspoon garlic powder
- 1 teaspoon dried tarragon rubbed between your palms to break up and release the oils
- a pinch of crushed red pepper
Instructions
- Preheat oven to 450°
- In casserole dish or other high sided baking pan, place your chicken thighs in a single layer and generously season with salt and pepper front and back.
- In a small bowl, combine syrup, mustard, garlic powder, onion powder, tarragon, and red pepper, and whisk to combine.
- Pour syrup mixture slowly over the chicken thighs making sure that each thigh is covered in sauce.
- Bake UNCOVERED at 450° for about 30 mins or until the internal temperature of the chicken is 165° or it’s no longer pink. The top of the chicken will be slightly charred in spots and the sauce will have condensed.
- Let rest for 5 minutes before serving.
Nutrition
Serving: 1serving | Calories: 290kcal | Carbohydrates: 28g | Protein: 28g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 134mg | Sodium: 306mg | Potassium: 473mg | Sugar: 24g | Vitamin A: 55IU | Vitamin C: 0.5mg | Calcium: 71mg | Iron: 1.5mg