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Instant Pot Lentil Soup cooked in the Instant Pot is a quick and easy soup that is filled to the brim with flavor. 
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Instant Pot Lentil Soup

 Instant Pot Lentil Soup cooked in the Instant Pot is a quick and easy soup that is filled to the brim with flavor. 
Course Soup
Cuisine Mediterranean
Keyword Instant Pot, quick, Vegetarian
Prep Time 5 minutes
Cook Time 20 minutes
Pressure Release 15 minutes
Total Time 25 minutes
Servings 6 Servings
Calories 227kcal

Ingredients

  • ¼ cup extra virgin olive oil
  • 1 whole medium onion chopped
  • 2 whole carrots peeled sliced
  • 4 whole garlic cloves pressed or minced
  • 2 teaspoons ground cumin
  • 1 teaspoon curry powder
  • ½ teaspoon dried thyme
  • 28 ounce can diced tomatoes drained
  • 1 cup brown lentils rinsed and picked over
  • 4 cups chicken or vegetable broth
  • 2 cups water
  • 1 teaspoon salt more to taste
  • Pinch red pepper flakes
  • Ground black pepper to taste
  • 1 cup chopped fresh kale tough ribs removed
  • Juice of ½ to 1 lemon to taste

Instructions

  • Preheat Instant Pot on the "Saute" setting until hot and pour in olive oil. Cook onion, carrots and garlic in the oil until fragrant and stir in the cumin, curry powder and thyme. Cook for 1 minute, stirring constantly.
  • Pour tomatoes, lentils, broth, water, pepper and salt into the pot. Close lid and set manual timer for 20 minutes 
  • Allow to Instant Pot to release pressure naturally or wait 5 minutes and manually release the pressure if you're in a pinch for time. 
  • Remove about 2 cups of the soup, place into a blender, and blend until smooth. Stir pureed soup back into the rest of the soup. Alternately you can use an immersion or stick blender to lightly blend the soup and thicken it up a bit. 
  • Adjust salt and pepper seasoning to your preference and stir in lemon juice-- this really makes the flavors pop! Stir in chopped kale and set Instant Pot on saute mode to bring the soup to a simmer and cook for an additional 5 minutes or until the kale is tender. 
  • Serve hot!

Notes

 Recipe adapted from Cookie and Kate

Nutrition

Serving: 1serving | Calories: 227kcal | Carbohydrates: 25g | Protein: 10g | Fat: 10g | Saturated Fat: 1g | Sodium: 1158mg | Potassium: 691mg | Fiber: 11g | Sugar: 3g | Vitamin A: 230IU | Vitamin C: 24.9mg | Calcium: 77mg | Iron: 4.7mg