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Italian Baked Tilapia

Easy Italian Baked Tilapia

Do you love fish but have some fish haters in the house? You might want to try this Italian Baked Tilapia recipe. It's fish, but not fishy tasting and it couldn't be any easier to put together. It had even my PICKIEST eater cleaning her plate!
Course Main Course
Cuisine Italian
Keyword broiled tilapia, easy fish recipe, italian dresing recipe
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4 servings
Calories 51kcal


  • 4 whole tilapia fillets 6-8 ounces each
  • ¼ cup Italian Dressing I used Olive Garden's
  • ¼ cup sliced kalamata olives
  • ½ cup grape tomatoes halved
  • salt and pepper


  • Preheat oven to broil.
  • Spray a 9x13" baking pan with cooking spray and lay the fish across the bottom. Sprinkle each fillet with salt and pepper and pour the Italian dressing evenly over the fish followed by the tomatoes and olives.
  • Place fish under the broiler and cook for 8-10 minutes or until fish flakes easily in the center when turned with a fork and tomatoes are charred.


Serving: 1serving | Calories: 51kcal | Carbohydrates: 2g | Fat: 4g | Sodium: 278mg | Potassium: 56mg | Sugar: 2g | Vitamin A: 190IU | Vitamin C: 2.6mg | Calcium: 4mg | Iron: 0.1mg