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Black Bean Avocado Hummus | heatherlikesfood.com
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Black Bean Hummus with Avocado

You won't be disappointed with this Black Bean Hummus.  It's so creamy and light and if you sit down and eat the whole bowl, you really don't need to feel guilty. Black beans, avocado, lime juice, water, cilantro, garlic, and as little or as much Tobasco sauce as you'd like is all that it takes.
Course Appetizer
Cuisine American
Keyword avocado dip, avocado hummus, creamy hummus
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 6 servings
Calories 94kcal
Author Heather Cheney

Ingredients

  • 14.5 ounces black beans drained and rinsed
  • 1 whole medium ripe avocado peeled and cored
  • 1 clove garlic finely chopped
  • ¼ cup fresh cilantro
  • ¼ cup water
  • ¼ cup fresh lime juice
  • ¼ teaspoon kosher salt
  • tobasco sauce to taste

Instructions

  • In a food processor or blender combine all ingredients except for the Tobasco sauce. Process until smooth and season to taste with the Tobasco. Serve with tortilla chips and cut veggies.

Nutrition

Serving: 1serving | Calories: 94kcal | Carbohydrates: 17g | Protein: 6g | Sodium: 98mg | Potassium: 255mg | Fiber: 5g | Vitamin A: 45IU | Vitamin C: 3.4mg | Calcium: 18mg | Iron: 1.4mg