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Oven Baked Pesto Tilapia | heatherlikesfood.com
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Oven Baked Pesto Tilapia

This easy tilapia recipe makes dinner a snap with the help of a little prepared basil pesto.
Course Main Course
Cuisine American
Keyword Baked Fish, Easy Tilapia, Ways to use pesto
Prep Time 5 minutes
Cook Time 12 minutes
Total Time 17 minutes
Servings 4 servings
Calories 223kcal
Author Heather Cheney

Ingredients

  • 4 tilapia fillets or other firm white fish
  • ¼-1/3 C prepared pesto I like Costco brand best
  • salt and pepper

Instructions

  • Preheat oven to 400
  • Place fillets in a greased 9x13" baking dish and season with salt and pepper.
  • Spread 1-1½ tablespoon of pesto over each fillet
  • Bake uncovered for 10-12 minutes or until the fish flakes easily and is opaque.

Nutrition

Serving: 1serving | Calories: 223kcal | Carbohydrates: 1g | Protein: 35g | Fat: 9g | Saturated Fat: 2g | Cholesterol: 86mg | Sodium: 233mg | Potassium: 513mg | Fiber: 1g | Sugar: 1g | Vitamin A: 312IU | Calcium: 42mg | Iron: 1mg