• Active
  • Blog
  • Cart
  • Checkout
  • Cooking Crew Recipes
  • Cooking Crew!
  • Disclaimer
  • Library
  • Media Kit
  • My account
  • Nutrition and Food Safety Disclaimer
  • Opt Out of 5 Chef Secrets
  • Press
  • Privacy Policy and Copyright
  • Recipe Index
  • Refund and Returns Policy
  • RSS Email Subscription Confirmation
  • Shop
  • Subscribe
  • Ultimate Recipes for Becoming a Rockstar Cook!
  • Welcome to Heather Likes Food!
  • Work With Me
  • About Heather Cheney
  • Contact
menu icon
go to homepage
subscribe
search icon
Homepage link
  • Recipe Index
  • About
  • Contact
  • Shop
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • ×
    Home / Recipes / Side Dishes

    Shaved Brussels Sprout Saute

    By Heather · Published: Mar 17, 2015 · Updated: Mar 22, 2021 · This post may contain affiliate links · See the privacy policy linked in my footer.

    Jump to Recipe Print Recipe

    Don't like brussel sprouts? Think again! This saute will make a brussel believer out of you! Thinly slice the sprouts, saute in a little olive oil and finish with some lemon juice and parmesan cheese! They are so good you won't ever say you don't like brussel sprouts again!

    Happy St. Patrick's day! I figured I needed to do my blogging due diligence and at least post something green today. These might not be green velvet cupcakes topped with rainbows and gold coins that I hand sculpted out of white chocolate and hand-painted with leprechaun tears, but they're good. Plus, if you're looking for something like that you're at the wrong blog.

    Raise your hand if you've, at least once in your life, sworn to never eat brussels sprouts. I figure there will be a few sprout haters here and that's okay. Because if you're willing to give these shaved brussels sprouts a try, I bet you'll change your mind. No promises, but it's worth a shot, right?

    The difference comes from cutting the brussels sprouts into super-thin strips so you're not biting into a big hunk of bitter vegetable. We're then going to saute them in a little olive oil and salt and pepper until they are just slightly charred which adds a boatload of flavor. To get the sprouts cut thinly, I use this OXO Good Grips Hand-Held Mandoline Slicer that's inexpensive and works great. Any type of mandolin slicer will work as will an old fashioned knife, it will just take a bit of time.

    But we're not done yet! After they are cooked we'll squeeze some fresh lemon juice over the top to brighten them up a tad and stir in a handful of fresh parmesan cheese. They are tender and crisp and full of flavor! The natural bitterness of the sprouts is subdued by keeping the pieces small and caramelizing them just a bit and the lemon and cheese just bring it all home. So good!

    Don't like brussel sprouts? Think again! This saute will make a brussel believer out of you! Thinly slice the sprouts, saute in a little olive oil and finish with some lemon juice and parmesan cheese! They are so good you won't ever say you don't like brussel sprouts again!

    Have I convinced you to try these yet?

    Other Vegetable Recipes You Might Like

    Brown Butter Green Bean Amandine

    Garlic Balsamic Roasted Brussels Spouts

    Green Bean Casserole Redeux {Thanksgiving Blitz #5}

    Grilled Vegetable Salad

    Homemade Creamed Corn

    Or Check out all my Vegetable Side Dish Recipes Here

    📖 Recipe

    Don't like brussel sprouts? Think again! This saute will make a brussel believer out of you! Thinly slice the sprouts, saute in a little olive oil and finish with some lemon juice and parmesan cheese! They are so good you won't ever say you don't like brussel sprouts again!

    Shaved Brussels Sprout Saute

    Don't like brussels sprouts? Think again! This saute will make a brussel believer out of you! Thinly slice the sprouts, saute in a little olive oil and finish with some lemon juice and parmesan cheese! They are so good you won't ever say you don't like brussel sprouts again!
    By Heather Cheney
    Print Pin Rate
    Prep Time: 20 minutes minutes
    Cook Time: 15 minutes minutes
    Total Time: 35 minutes minutes
    Servings: 4 servings

    Ingredients

    • 1 pound brussel sprouts washed and thinly sliced
    • 2 tablespoon olive oil
    • ¼ teaspoon kosher salt
    • ⅛ teaspoon black pepper
    • 1- 2 tablespoon fresh lemon juice
    • ¼ cup fresh grated parmesan cheese.

    Instructions

    • Heat olive oil in a large skillet until screaming hot, but not yet smoking.
    • Add brussel sprouts to the pan, stirring every so often to cook evenly. Add salt and pepper and continue to cook until tender and some of the sprouts are slightly charred or darkly caramelized around the edges. Remove from heat.
    • Stir in lemon juice to taste and parmesan cheese. Serve immediately.

    Nutrition Facts

    Serving: 1 serving | Calories: 137 kcal | Carbohydrates: 11 g | Protein: 6 g | Fat: 8 g | Saturated Fat: 2 g | Cholesterol: 4 mg | Sodium: 274 mg | Potassium: 452 mg | Fiber: 4 g | Sugar: 2 g | Vitamin A: 905 IU | Vitamin C: 100.7 mg | Calcium: 122 mg | Iron: 1.6 mg

    Nutrition and Food Safety Disclosure

    ARE WE FRIENDS ON INSTAGRAM?Tag me @heatherlikesfood and use #heatherlikesfood so I can see what you're making and enjoying!
    « Big Chewy Chocolate Chip Cookies
    Creamy Cilantro Lime Dressing {Cafe Rio CopyCat} »

    Comments

    1. Izzy says

      October 13, 2022 at 9:56 am

      How long do you sauté for? Thanks!

      Reply
    2. FrannyD says

      December 02, 2019 at 2:00 pm

      My go to recipe for Brussel sprouts now. Quick, easy and DelIcious! Thank you!

      Reply
    3. patt says

      November 23, 2015 at 9:38 pm

      looking for a new tret ur favorite spouts.

      Reply
    4.45 from 20 votes (20 ratings without comment)

    Did you make this recipe? Drop me a comment and let me know how it turned out! Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Headshot of Heather in an apron

    Hi, I'm Heather! Want to become a rockstar cook? I’m a former chef, caterer, and culinary arts school graduate that just wants to help you make some killer food! I truly believe that with a little know-how anyone can totally rock their kitchen. Stick around for ultimate recipes of your favorite foods, cooking tips, guides, and more!

    More about me →

    Popular Recipes

    • BBQ chicken cut on a cutting board with a bottle of bbq sauce
      The Best Super Moist Oven Baked BBQ Chicken
    • One Pan Sour Cream Chicken Enchilada Skillet
      One Pan Sour Cream Chicken Enchilada Skillet
    • Hawaiian Shoyu Chicken-- so flavorful you'll forget how easy it is to make! Filled with flavors of ginger, garlic and just a touch of red pepper.
      Hawaiian Shoyu Chicken
    • Sloppy Joe on a paper bag
      The Best Sloppy Joe Sauce
    • Coffee Cake In A Mug-- the perfect remedy for a sugar craving when you don't want to spend a lot of time or heat up the oven. #coffee #cake #microwave #mug
      Coffee Cake in a Cup
    • Baked Ricotta Chicken
      Baked Ricotta Chicken
    • Mom's Classic Meatloaf Recipe
    • Beef Teriyaki Stir Fry
    Email opt in image
    Headshot of Heather in an apron

    Hi, I'm Heather! Want to become a rockstar cook? I’m a former chef, caterer, and culinary arts school graduate that just wants to help you make some killer food! I truly believe that with a little know-how anyone can totally rock their kitchen. Stick around for ultimate recipes of your favorite foods, cooking tips, guides, and more!

    More about me →

    Popular Recipes

    • BBQ chicken cut on a cutting board with a bottle of bbq sauce
      The Best Super Moist Oven Baked BBQ Chicken
    • One Pan Sour Cream Chicken Enchilada Skillet
      One Pan Sour Cream Chicken Enchilada Skillet
    • Hawaiian Shoyu Chicken-- so flavorful you'll forget how easy it is to make! Filled with flavors of ginger, garlic and just a touch of red pepper.
      Hawaiian Shoyu Chicken
    • Sloppy Joe on a paper bag
      The Best Sloppy Joe Sauce
    • Coffee Cake In A Mug-- the perfect remedy for a sugar craving when you don't want to spend a lot of time or heat up the oven. #coffee #cake #microwave #mug
      Coffee Cake in a Cup
    • Baked Ricotta Chicken
      Baked Ricotta Chicken
    • Mom's Classic Meatloaf Recipe
    • Beef Teriyaki Stir Fry
    Email opt in image

    Cooking Method

    • Slow Cooker
    • Grilling

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Disclaimer

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • About
    • Email
    • Work With Me

    As an Amazon Associate I earn from qualifying purchases. This site uses cookies and generates income via ads.

    Copyright © 2022 Heather Likes Food, LLC

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.